League Two Betting Review - 13 February 2006

Grimsby Town are the new leaders of league Two after beating boston united 1-0 at Blundell Park. michael Reddys goal after 72 minutes was enough to secure the Mariners second win in a row at odds of 9/10.

Last weeks leaders Carlisle united were held to a tense goalless draw at promotion rivals Leyton Orient. draw backers could have got on at 23/10 with Carlisle now two points behind Grimsby.

Third placed Wycombe Wanderers fought back from two goals down at home to draw 2-2 with relegation strugglers Mansfield Town. Jon Olav-Hjelde and Richie Barker put the Stags 2-0 ahead after 33 minutes, but goals from Tommy Mooney and Stefan Oakes denied an unlikely 9/2 away victory.

Northampton Town squandered the chance to move in to the top three by losing 3-1 at Cheltenham Town. steve Guinan, Kayode Odejayi and JJ Melligan ensured a home win at 6/4.

Rushden & Diamonds refuse to go down without a fight and Petr Miklondas 30 yard strike gave them all three points against Notts county. barry Hunters side, 8/5 on the day, have lost just one of their last five games.

Bottom club Stockport county also earned a vital win at faltering Chester City. Liam Dickinson broke the deadlock for county after 76 minutes but Ryan Lowe equalised for City five minutes later. With the match heading for a draw Dickinson grabbed the vital 5/2 winner a minute from time to keep the Hatters just one point from safety.

Meanwhile, Torquay united remain in deep trouble after losing 2-0 at Lincoln City. Scott Kerr after 12 minutes and a last minute goal from Jeff Hughes secured a 5/6 win for the Imps.

Macclesfield Town vs Wrexham, Rochdale vs Barnet and Bury vs Oxford were all called off due to frozen pitches.

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Desserts and the Key to Maintaining Weight Loss

Satisfying the proverbial sweet tooth and losing weight or keeping off the pounds that you have already lost can be a daunting task. When you see the dessert, you want to eat it the whole thing and worry about the extra calories later. This method does not always work well when trying to keep the weight off. There are some desserts out that can help keep the weight off and satisfy your craving for sweets.

Fruit cobblers, yogurt mixtures, fruit pies, and low fat cakes are just a few. However, the key to maintaining your weight loss, having your cake and eating it to is in watching your portion size. You can always run into the problem of too much of a good thing. You want to look at the desserts calorie count and fat grams associated with the portion size before you begin eating the dessert. You must consider the calorie count associated with your diet and determine if you can have the entire portion size or if you need to eat just half of the portion to stay in line with your diet. If you dont have the will power to resist the whole portion of a dessert high in calories and fat, then fix the whole, appropriate portion size and throw away of the portion before you sit down to eat it. You can not eat a dessert that is not there.

now there are some healthy desserts with natural ingredients that you can eat the entire portion, satisfy your sweet tooth craving and stay on your diet. These delicious desserts can be prepared quickly and easily. Dont worry you dont have to be a master chef to do it.

For example, fruit pies are a delicious dessert that can be prepared in a manner that yields them low in calories and low in fat. You can begin by washing and draining your fresh fruit. Some fruits that make great pies are apples, peaches or berries. Cut up the fruit as necessary into bite-sized chunks or slices and put it in a bowl. You can add a sugar substitute to your taste or leave the fruit in its naturally sweet state. Then pour the fruit mixture into a pre-made pie crust thats in a foil pie pan. Be careful not to overfill the pie pan with the fruit mixture. Add one tablespoon of butter (if desired) cut into small pieces and drop the butter chunks through out the fruit mixture that is in the pie pan. take another pie crust and put it on top. Cut slits in the top pie crust for ventilation. Bake the fruit pie in the oven at about 350 degrees for 40 to 50 minutes or until the pie crust is lightly brown. Let it cool and enjoy!

Yogurt shakes are also an enjoyable low calorie and low fat treat. You can take some low fat yogurt and blend it with your favorite fruit to make a yogurt shake. Or you can add your favorite nuts or add one or two low fat cookies to your yogurt, blend it, and make a crunchy, enjoyable cool treat.

So enjoy and indulge your sweet tooth with appropriately portioned, delicious, healthy desserts that are low in calories and low in fat while you keep the weight off.

Milton Whitley has been commercially baking and preparing products with natural ingredients and 0g trans fat for over 20 years. You can get more recipe ideas for natural, delicious desserts that will help you keep the weight off at http://www.miltonspiefillings.com/.

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DVD-ROM Replication

The rom in dvd-rom stands for read-only memory. It means that, while the manufacturers of the discs encode them with data, a consumer can only access, not change, the data stored within. The ability to ship computer programs and other data on discs that left the earlier floppy disks far behind has truly revolutionized the computer industry. Now, bulk replication of dvd-ROMs is possible, which helps in the quick and inexpensive transfer of large amounts of information.

A dvd-ROM can hold a minimum of 4.7GB, sufficient for a full-length movie. Its specification supports disks with capacities of from 4.7GB to 17GB and access rates of 600 KBps to 1.3 MBps. A special characteristic of the dvd-rom drives is that they are backward-compatible with CD-ROMs. This implies that dvd-rom players can play old CD-ROMs, CD-I disks, and video CDs, as well as new dvd-ROMs. New versions of dvd players can also read CD-R disks. dvd-ROMs use MPEG-2 to compress video data.

Replication, mastering included, involves pressing discs in production lines that spit out a new disc every few seconds. Replication equipment, costing millions of dollars, comprises a variety of machines that are used to create a glass master and metal stamping masters, stamp substrates in hydraulic molds, apply reflective layers, bond substrates together, print labels, and insert discs in packages. Most replication plants test some discs before mass duplication. Unlike dvd-rom mastering, dvd-video mastering may include one more step for CSS encryption, Macrovision, and regionalization.

One can develop dvd-ROMs with multimedia software tools like Macromedia Director, Quark mTropolis, and C++. dvd-ROMs that utilize dvd-Video's MPEG-2 video and multi-channel Dolby Digital or MPEG-2 audio need audio/video encoding.

Replicated dvd products might be supplied to the customer in bulk packets of 100, or finished and inserted into jewel cases with the paper parts. If you yourself do the insertion and source your own printing, the cost for dvd replication can be lower.

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Top 10 Ways to Prevent Soccer Injuries

soccer is a growing sport among the youth in our country today. Notably, more female athletes are choosing to play soccer. With this added participation, it is inevitable that more injuries will occur. Many of these injuries are linked to physical training and conditioning.

The most common injuries in soccer typically involve the ankle, knee and hip region. Such injuries include ankle sprains, knee ligament sprains, meniscus tears, and muscular strains (hip and groin). ACL injuries are now reaching epidemic proportions, especially in the female soccer athlete.

Research has indicated that proper training programs can and do reduce ACL injuries and will help prevent other sports related injuries. Much of the research has indicated that strengthening, jump landing technique and agility training affect the risk for this type of injury. The following list will outline how to effectively reduce common soccer injuries.

1.Perform a periodized year round strength training program with special emphasis on balancing the muscles of the leg and targeting the core muscles (low back, abdominals and hip).

2.Understand the energy systems utilized in soccer and train them according to performance demands. This involves the proper blend of training aerobic endurance and anaerobic power to ensure explosive performance over the entire course of a match. Fatigue late in the match can lead to injury.

3.Perform routine stretching to prevent muscular imbalance and tightness. This refers to static stretching that should be done after a suitable warm-up or at the end of practice.

4.Perform supervised, carefully planned plyometric (jump) training to teach proper landing form and develop power.

5.Incorporate dynamic balance training to teach body control and reduce ankle sprains and knee injuries.

6.Take planned periodic rests from practice and play to avoid overtraining.

7.Perform routine agility and quickness drills to improve footwork and cutting ability. Many ACL injuries occur with non-contact cutting movements and it is critical for athletes to cut on a bent knee and be able to control their momentum during change of direction.

8.Perform a dynamic warm-up prior to practice and games that effectively simulates sport specific movement. These activities will better prepare the body for the demands placed upon it during competition. This can be further broken down into general and specific functional warm-ups.

9.Perform yearly pre-season physical screening evaluations with an athletic trainer or physical therapist to assess any musculoskeletal areas of weakness.

10.Perform pre-season, in-season and post-season fitness testing to assess training methods, performance and conditioning. This protocol will allow the coaches to adjust training volume, intensity and modalities to ensure that their athletes are peaking at the right time and not training improperly.

All of these suggestions are important in developing complete athletes and preventing common injuries. They will not prevent all soccer injuries, however, they will greatly reduce the risk potential and enhance athletic performance. The ultimate key to injury prevention is understanding the sport of soccer and developing a program designed to address its demands on the body.

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